Male sex drive plummets after you cross your prime and your body starts undergoing hormonal changes. Testosterone which is the most important hormone in males starts depleting after the age of 30 and by the time you are 40 you can feel the effects rather profoundly. Loss of lean muscle mass, weight gain, hair loss, excessive sweating, rise in LDL cholesterol levels, decline in bone density are all associated with declining testosterone in your body. However, more than anything else what gets more affected than any other thing in your body due to dipping testosterone is your libido which often results in sexual or erectile dysfunction.

Though testosterone levels go down not only because of age but also due to certain emotional and lifestyle related factors. For instance, stress, depression and other negative feelings hamper your desire to have sex and lifestyle related issues such as lack of physical activity and excessive drinking and smoking also affect your libido negatively.

Though it is not that you cannot raise your testosterone naturally. A good diet is extremely essential for your overall body and sexual health. Your diet should be rich in proteins. Good sources of protein include beef, chicken etc., Moreover you should limit intake of carbohydrates specially those that are rich in simple sugars and starch. This is because such carbohydrates increase the level of insulin and cortisol in blood which affect testosterone production negatively. Moreover, you should include essential fats into your diet such as omega 3 fatty acids that you get from fish and flaxseed oil. This is because all steroid hormones are from cholesterol and when fats are deficient in the diet, this process will be inhibited.

Studies show that low fat diets result in low testosterone levels while those high in proteins, moderate in fats and lower in carbohydrates cause the greatest sustained levels of testosterone and growth hormones.

Moreover, intense physical training is also known to boost testosterone production. There has been a study to demonstrate the effect of diet on pre and post exercise testosterone and cortisol. After exercise with bench press and squat to failure testosterone and cortisol were measured. Those men who were on a diet with higher protein/carbohydrate ratio and percent fat content had the largest increase in testosterone and the smallest increase in cortisol.

If your diet is low in fat and high in carbohydrates , your testosterone level is likely to remain very low and you are not likely to experience any muscle gain and strength.

Moreover, following foods are known to increase your testosterone levels include

• Oysters
• Beef
• Chicken
• Eggs
• Garlic

The last one might surprise you but is a fact that garlic can also raise your testosterone. It contains a strong compound called allicin that can increase the levels of testosterone hormone. Allicin breaks down easily, so make sure you eat real garlic -- don't take supplements which often don't have any active allicin left.

Moreover there are some natural and herbal supplements that can not only raise testosterone naturally but also stimulate growth hormone.

Review the most complete Natural Male Supplement to enhance your sex drive and libido.